The popular Posture, Strength, and Mobility class is now live online! With this online membership you can join two LIVE classes every week, or watch the recording of each class on demand. Plus receive 10% off Personal Virtual Sessions with Isaac!
Are you ready to Improve your posture, get stronger, increase your flexibility, and rev up your metabolism in a fun and supportive group setting?
Membership includes 2 classes a week focusing on the progression of posture, strength, and mobility. We will utilize corrective exercises, body weight strength training, stretching and breathing protocols to improve your range of motion, muscle coordination, strength, stability and posture.
When are the classes offered? Live classes are every Tuesday and Thursday 8am PDT starting Thursday March 26th.
What video conference platform are you using? We use Zoom. You can find more information about the software HERE.
Are the classes recorded and available for later use?
Yes, all classes are available for you to watch if you missed the live class or want to repeat a favorite class.
How much does it cost? $100 per month.
Will there be a chance to ask questions after the class?
Yes. Classes are 60 minutes. 50 minutes of exercises and 10 minutes of Q&A.
Who is teaching this class?
Classes are taught by Isaac Osborne.
Can I do this class if I am in chronic pain?
This class is NOT for people in chronic pain! General aches and pains are fine but not severe chronic conditions. If you have questions about it please contact Isaac at 805-708-0243 or book a Initial Consultation (Webcam) HERE to get out of pain first.
What do people have to say about the class?
“Improved my posture, became more aware of my rib position, learned exercises that I can practice on my own” – Charles
“The results are seen quickly; exercises get easier and class moves at a good pace” -Betsy
“Isaac is patient, caring, fun, knowledgeable, and gives good instructions and expected results.” -Kevin
“These posture classes with Isaac are a lifesaver for me right now. With all the time we are spending indoors these days, having these classes available anytime is really helping my body stay flexible and out of pain.” -Dave A.